Workouts

Bring a Friend New Years Day Workout

Posted by on December 20, 2012 at 5:12 pm

bringafriend 300x224 Bring a Friend New Years Day WorkoutThere will be 1 hour of exercise and 30 minutes of weight loss seminar

Tuesday, January 1st @ 10 am – 11:30 am

At the studio: 224 South Main Street

(we will be videoing and taking pictures that will be used in marketing and online, turns out we don’t have many workout pictures!)

Read more on Bring a Friend New Years Day Workout…

Watermelon Workout

Posted by on September 14, 2011 at 4:46 pm

To cap off summer we did a watermelon workout with our clients.

Why?…

  1. They are heavy
  2. It was watermelon season
  3. We like to keep the exercise fun
  4. We like to give whenever we can – so they got to keep their watermelon.

We got 90 watermelons from the local farm market (thanks Beacon Farm Market).  Kyle and I (Jeremy) went down to pick them up with my tired ’95 s10 pick-up.  I was shocked at how many they were and my truck was shocked (or nearly de-shocked) at how heavy they were.

Read more on Watermelon Workout…