Bring a Friend New Years Day Workout

Posted by on December 20, 2012 at 5:12 pm

bringafriend 300x224 Bring a Friend New Years Day WorkoutThere will be 1 hour of exercise and 30 minutes of weight loss seminar

Tuesday, January 1st @ 10 am – 11:30 am

At the studio: 224 South Main Street

(we will be videoing and taking pictures that will be used in marketing and online, turns out we don’t have many workout pictures!)

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Watermelon Workout

Posted by on September 14, 2011 at 4:46 pm

To cap off summer we did a watermelon workout with our clients.


  1. They are heavy
  2. It was watermelon season
  3. We like to keep the exercise fun
  4. We like to give whenever we can – so they got to keep their watermelon.

We got 90 watermelons from the local farm market (thanks Beacon Farm Market).  Kyle and I (Jeremy) went down to pick them up with my tired ’95 s10 pick-up.  I was shocked at how many they were and my truck was shocked (or nearly de-shocked) at how heavy they were.

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