This can be embarassing and painful. Here is a video with some examples of falls that we can learn from so we can avoid this painful outcome.
My Top Suggestions:
Read more on Top Accident in Health Clubs – How to avoid falling off treadmill…
I was reading a book on vacation and it quoted a great man and the quote really struck a cord with me. Here is my thoughts on this.
Have you ever felt bad for doing something well?
Read more on Powerless or Powerful?…
Look who I ran into at peebles!!
That’s basically it for this post.
I want to know what we can be doing or teaching that would help you out.
Read more on What do you want to know? How can we help you?…
You might not believe it now but I used to be (and still fighting it) a candy fanatic. I had a paper route when I was 11 and spent a good portion of what I made on candy. Even the 4 fillings couldn’t stop my love for candy. I did finally realize it was a weakness and have had to plan around it. I never buy candy or keep it around. Ok, I do buy candy sometimes who can be a saint 24/7?
Read more on How to eat ALL your kids candy…and not gain a pound!!…
The Dark? Ghosts? Public speaking? Snakes? ½ a worm in your apple? 
)
There are as many fears as there are people. Some have more than one. (most have more than one) I have none….
….Ok, I might even have more than most.
I want to talk about two fears that relate to your fitness success:
Fear of Failure and Fear of Success
Yes, I said fear of success. I’ll explain. But first, the fear of failure:
Read more on What are you AFRAID of?…
