Fitness

And you thought the Olympics were Inspiring?

Posted by on August 6, 2012 at 9:38 pm

SUMMER CHALLENGE RESULTS

Three people lost over 40 pounds in only 3 months!!!

All 5 lost 187.2 Pounds combined in 3 months!

These are regular people just like you.  They didn’t get to go to a “RANCH”.  They had to do this in the middle of real life!  They have families, and get togethers, and jobs!

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Happy Mother’s Day From Bo (and the rest of us)

Posted by on May 12, 2012 at 12:28 pm

Mothers Day from Bo1 Happy Mothers Day From Bo (and the rest of us)

 

If you love your mother too comment below.  Or if you love being a mother.  We will select one comment at random to win a month of boot camp.  (up to $399, but the value of your mom’s health = priceless)  We will draw once we have 50 comments (all different people) so email this to friends and like it on Facebook.  (if we don’t hit 50 comments we won’t be able to draw!)

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How to have Tight Abs Forever!!!

Posted by on April 21, 2012 at 1:06 pm

How to Have Tight Abs Forever!!!

six pack abs2 How to have Tight Abs Forever!!!

"Six Pack" Abs

So you’re in bootcamp working hard on your squats. The trainer notices your wince and other interesting facial expression at the bottom of the squat, so they head on over and ask what’s wrong. You tell them that you are having some back pain and you can probably guess what words the trainer is going to take out of their arsenal and hand you, “really tighten those abs.” So you do and it helps quite a bit, but why? You may also wonder how EXACTLY am I supposed to “tighten those abs”? Here we will discover who does, who should, why, and how to properly tighten our abs.

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Top Accident in Health Clubs – How to avoid falling off treadmill

Posted by on April 6, 2012 at 8:48 pm

Falling off the treadmill.

This can be embarassing and painful.  Here is a video with some examples of falls that we can learn from so we can avoid this painful outcome.

My Top Suggestions:

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Ask Trainers: On my high protein/low carb days what should be the ratio of protein to carbs?

Posted by on January 16, 2012 at 4:23 pm

On my high protein/low carb days what should be the ratio of protein to carbs? How low should my carbs be? Any suggestions to making sure I keep my fiber intake up on those days?

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Ask Trainers: My question is how high should this calorie intake be on the “high day” so I don’t sabotage the good that this high day should do for boosting my metabolism?

Posted by on January 16, 2012 at 4:21 pm

I find on my “high calorie day” I tend to binge and go after all the foods that I avoid or limit on the other days of the week (candy, ice cream, chocolate, salty foods). With doing this, my caloric intake goes sky high it’s embarrassing. My question is how high should this calorie intake be on the “high day” so I don’t sabotage the good that this high day should do for boosting my metabolism? Thank you and I love boot camp!

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Ask Trainers: What do you think about the stair steppers, treadmill and any other machines at a gym?

Posted by on January 16, 2012 at 4:19 pm

What do you think about the stair steppers, treadmill and any other machines at a gym? How do you push yourself on them?

Ask Trainers: What is your opinion on juicing and is it healthy to do as a cleanse?

Posted by on January 16, 2012 at 4:12 pm
:)

So I thought of another question…well a series of related questions actually. Juicing…and I dont mean steroids icon smile Ask Trainers: What is your opinion on juicing and is it healthy to do as a cleanse? What is your take on it? Is it healthy to do as a cleanse? Is it healthy to drink once a day as a supplement? I just got a juicer for Christmas and Im excited to try it.

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Ask Trainers: Any suggestions on how to relax with friends, and what can I do to energize?

Posted by on January 16, 2012 at 4:10 pm

I have two struggles- one is relaxing with friends and enjoying some wine or fun stuff! The other is- energy- I need more-what can I do to energize?
Thanks so much for all you do.

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