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Why Low Fat makes you FAT!

Posted by on September 22, 2011 at 3:43 pm

label fat free 300 Why Low Fat makes you FAT!We see it all over the place. 

Those boxes or containers and boldly on the front it says Low-Fat, or No-Fat.  They boldly make the claim like they are the ultimate in healthy food.  As if somehow by eating this food versus the original you will no longer have fat on your body. 

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Watermelon Workout

Posted by on September 14, 2011 at 4:46 pm

To cap off summer we did a watermelon workout with our clients.

Why?…

  1. They are heavy
  2. It was watermelon season
  3. We like to keep the exercise fun
  4. We like to give whenever we can – so they got to keep their watermelon.

We got 90 watermelons from the local farm market (thanks Beacon Farm Market).  Kyle and I (Jeremy) went down to pick them up with my tired ’95 s10 pick-up.  I was shocked at how many they were and my truck was shocked (or nearly de-shocked) at how heavy they were.

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The Evolution of Tall Trainer (pics)

Posted by on September 10, 2011 at 7:30 pm

It all started back when…

That’s a cheesy way to start….I’m going to share with you the history and struggles of Tall Trainer Fitness (the trainers for the health club without walls).

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