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The Package Has Arrived!!

Posted by on September 24, 2012 at 10:47 pm

 

265863 4167888668395 120273496 o 300x300 The Package Has Arrived!!The Technical Specs:

8/27/2012

8:13 pm

8 pounds 3 Ounces

20.5″ long

 

Those are the stats.  If you want I’ll tell you the story (worst couple days of my life) and share a couple of my favorite pictures so far.

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The “no I can’t” lifestyle

Posted by on August 17, 2012 at 1:17 pm

One of our beliefs at tall trainer is in a “no I can’t” approach to life.  This means believing in your self that more is possible for you.  I was put to the test recently.

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And you thought the Olympics were Inspiring?

Posted by on August 6, 2012 at 9:38 pm

SUMMER CHALLENGE RESULTS

Three people lost over 40 pounds in only 3 months!!!

All 5 lost 187.2 Pounds combined in 3 months!

These are regular people just like you.  They didn’t get to go to a “RANCH”.  They had to do this in the middle of real life!  They have families, and get togethers, and jobs!

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How you can burn 600 Calories by EATING???

Posted by on July 20, 2012 at 1:21 pm

woman eating How you can burn 600 Calories by EATING???Sounds too good to be true?

Thankfully it isn’t!

:o)

So we all know staying alive takes energy and that energy is measured in Calories.  We use energy for new cells, body temperature regulation, Movement, Breathing and heart rate, Digestion, Etc.  What we are going to talk about is using more energy in digestion.

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Happy Mother’s Day From Bo (and the rest of us)

Posted by on May 12, 2012 at 12:28 pm

Mothers Day from Bo1 Happy Mothers Day From Bo (and the rest of us)

 

If you love your mother too comment below.  Or if you love being a mother.  We will select one comment at random to win a month of boot camp.  (up to $399, but the value of your mom’s health = priceless)  We will draw once we have 50 comments (all different people) so email this to friends and like it on Facebook.  (if we don’t hit 50 comments we won’t be able to draw!)

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Top Accident in Health Clubs – How to avoid falling off treadmill

Posted by on April 6, 2012 at 8:48 pm

Falling off the treadmill.

This can be embarassing and painful.  Here is a video with some examples of falls that we can learn from so we can avoid this painful outcome.

My Top Suggestions:

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Powerless or Powerful?

Posted by on April 1, 2012 at 2:07 pm

I was reading a book on vacation and it quoted a great man and the quote really struck a cord with me.  Here is my thoughts on this.

 

Have you ever felt bad for doing something well?  

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10 Tricks To Avoid Holiday Weight Gain

Posted by on November 23, 2011 at 6:07 pm

I did a quick stop on the channel 13 news giving 5 Tips to avoid holiday weight gain (you can watch it below)  In this post I want to give you another 5 tips that could help you actually LOSE weight over the holidays.

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How to eat ALL your kids candy…and not gain a pound!!

Posted by on October 30, 2011 at 10:37 pm

Candystand How to eat ALL your kids candy...and not gain a pound!!

You might not believe it now but I used to be (and still fighting it) a candy fanatic.  I had a paper route when I was 11 and spent a good portion of what I made on candy.  Even the 4 fillings couldn’t stop my love for candy.  I did finally realize it was a weakness and have had to plan around it.  I never buy candy or keep it around.  Ok, I do buy candy sometimes who can be a saint 24/7?

This actually brings me to the point of this article.  Cheating.  (aka eating all your kids candy) Cheating does sound negative and I don’t like negative words so we can call it planned diet inflamation.  There is actually good evidence that Cheating (PDI) can actually help people stay on track.  It could, in some cases lead to better results. 
  
Let me explain it quickly.  If you know you have a day you can go for some extra “treats” then it can make sticking to the plan on the other days more do able.  On top of this, the higher calorie day can actually get your metabolism to rev up a little and help to incease resting metabolism. 
 

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Breast Cancer Risks and Exercise? (On The News)

Posted by on October 5, 2011 at 7:38 pm

breast cancer awareness ribbon1 Breast Cancer Risks and Exercise? (On The News)October is breast cancer awareness month.  It is great to see people come together behind an issue that affects hundreds of thousands of women each year.

 

Why am I interested in this?

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